When you see a jump rope, many of you will be transported back to your childhood. It was a fun activity back then and even though it is sometimes seen as a way kids have fun, it is honestly one of the best ways to lose weight and get in shape. It is also a good ally to have in the fight against cellulite. If you are serious about getting rid of cellulite, then jumping rope is that one activity that can help you with the battle against this awful skin condition.
So how does jumping rope tie into fighting cellulite? If you suffer from cellulite on the body, one of the main things that you are going to need to do is try and reduce your body fat whether by working out or dieting. Jumping rope is an excellent way to do this, as it is a great cardio exercise and if done consistently, can help to burn off the fat quickly. The fat needs to go because it is what gives the skin that orange peel/bumpy look that is known as cellulite. Fat deposits under the skin causes it bulge.
You Will Burn a Ton of Calories
Jumping rope is by far one of the best cardio exercises around. You can easily get your heart rate going and it is really good at burning calories. “On average, jumping rope burns about 11 calories per minute. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories per minute.” If you do this for 15-30 minutes a day, you can burn 165-330 calories during this period, if you are doing it at a low intensity.
The Muscles Get a Good Workout
Jumping rope is really good at burning a lot of calories and give you an excellent cardio workout, however certain parts of the body also benefit tremendously from this activity. Women who suffer from cellulite often notice it in problem areas like the legs, thighs and buttocks. When you jump rope, the muscles in these areas are targeted, as you are giving them an intense workout. If you keep jumping rope on a continuous basis, you will eventually find that the problem areas will start to get toned. Having toned muscles, as well as a reduction in body fat will do wonders for the look of cellulite on the body. If you do it continuously, then you will see better results as time goes on.
If you are serious about getting rid of your cellulite, then you should definitely put jumping rope as the list of things that you can do to battle this skin condition. Before you start anything you need to remember that you are going to need to lose weight and tone your muscles as you go along. So before you start jumping rope, you need to start eating properly and follow a diet that aides in the reduction of cellulite. Once you got that covered then you can start working out and doing things like jump rope. Your goal is cut down the amount of fat you have on your body so that dreadful cellulite can be banished for good. It is not something that is going to happen overnight, but if you are willing to put in the work, then your chances at beating this awful skin condition will be greatly increased.