Countless women in the world are affected by the dreaded skin condition called cellulite. Many people look for different ways to try and cure or reduce the look of it on their body. It has been documented that if a woman changes her diet the chances of her reducing cellulite increases.

To reduce cellulite some people engage in an exercise regimen and this should be done at least 3 times a week. This could include going to the gym or doing a brisk walk for 30 minutes a day. This along will not help in the reduction of cellulite, however combine this with the anti-cellulite diet and you are well on your way to getting rid of cellulite.

The anti-cellulite diet is a perfect way to start in the battle against cellulite. It is not the only way to fight cellulite, but combined with a proper diet and exercise plan, then it can help tremendously. We start with the anti-cellulite diet by focusing on certain foods that women should eat as it is beneficial in their fight against cellulite. Fruits and vegetables are usually some of the main ingredients in a anti-cellulite diet. They contain nutrients that are very effective against cellulite.

Foods You Should Eat:

To be successful in the anti-cellulite diet you need to eat foods that are beneficial to your body. These foods are healthy and combine that with exercise you should be on your way to reduce cellulite.

In searching for the best foods you should focus on eating foods that are simple fiber and low fat. This is much easier on the body and allows your body to work effectively and efficiently.

Aside from eating healthy food, you should also eat a substantial amount of fruit and vegetables. You ask which fruits and vegetables are the best at fighting toxins and combating cellulite? Here are some of the most beneficial and nutrient packed fruits and vegetables:
Fruits and Vegetables

List of Fruits & Vegetables

• Major on fresh fruit and vegetables, Steamed or raw for maximum vitamins and minerals.

• Bright fruit and veg Blueberries, blackberries, blackcurrants, raspberries, Strawberries Cranberries  Among the highest sources of antioxidants out there
• Cherries

• papaya). Their antioxidants are said to prevent tissue damage
• Mangos Bananas: Circulation boosting and good fluid-retention fighters
• Oranges Grapefruit oranges they all have skin-strengthening lecithin

• Apples
• Vegetables such as spinach, cauliflower they all have skin-strengthening lecithin Carrots Tomatoes Fennel Bell peppers

• Soya, they all have skin-strengthening lecithin
• tomatoes – they all have skin-strengthening lecithin
• Watermelon, cucumber, celery and asparagus: Diuretic foods that fight fluid retention

• -Citrus fruit, pineapple, papaya: All high in vitamin C, vital for creating healthy collagen

• (blueberries, strawberries, carrots, papaya). Their antioxidants are said to prevent tissue damage

• Well-cooked pulse such as lentils, mung beans and red kidney beans are good sources of fibre. Broccoli, peas and lima beans, which supposedly help fight iflammation of the connective tissue
• High fiber foods including fruits and vegetables.
• Vitamins and minerals. Your body may not get all the vitamins and minerals you need from diet alone. Consider taking a daily multivitamin and mineral supplement to cover your bases.
• Foods that contain phytochemicals and antioxidants. These substances help cleanse the body and combat free radicals. Free radicals are substances that reduce our health and can contribute to wrinkling, fat build up and more. Excellent food choices include dark green leafy vegetables and fruits.

• Organic fruits and vegetables are excellent foods for cleansing your body and helping eliminate stored toxins. Fresh fruits and vegetables contain multiple compounds like fiber, phytochemicals and minerals that help rid the body of pollutants. Fruits and vegetables also contain antioxidants that help reduce the damage inflicted on our bodies by free radicals (like those in smoke and alcohol).

• Add onions into your meal – onion is great to get rid of cellulite. It helps release water build-up from skin cells.
• Make sure to consume nutrients in Vitamin B, C and E, essential fatty acids, glucosamine, calcium, iodine, fibre and potassium – e.g. avocados, oily fish, bananas, bran and oat cereals, pears, asparagus, broccoli and such are all good sources of foods to treat cellulite.

Other Types of Cellulite Fighting Food

We have examined a list of the fruits and vegetables that can be very effective in the anti-cellulite diet. We will now examine a list of other cellulite fighting foods that work excellently with the anti-cellulite diet. For the anti-cellulite diet to work you should each food that is high in essential fatty acids and antioxidant minerals. These kinds of foods will help regulate your body’s fat metabolism. Oily fishes, nuts and seeds are good selections in this category. One should drink water in large amounts, around 1 to 2 liters daily. It will help cleanse the system and flush toxins from the body.

To fight cellulite your anti-cellulite should consist of food that can help your body as mentioned above. Listed below are a list of foods that will work best with your anti-cellulite diet and your way to reduce cellulite.

• Proteins such as white fish, chicken, beans and pulses: these contain amino acids that fight fluid retention
• Oily fish: As well as being a good source of protein, this also contains essential fats that hydrate the skin (making cellulite less noticeable)
• Avocado: also vital for healthy skin – plus essential fats help you burn more body fat
• Eggs: Incredibly high in detoxifying agents
• Bran and oat cereals: Breakfast stokes the metabolism leading to easier weight loss – plus cereals contain high levels of antioxidants
• Low-fat dairy products: calcium in these increases the amount of body fat you lose while dieting
• Salmon, walnuts, almonds and olive oil. They’re rich in essential fatty acids, which help repair skin tissue
• Poultry, skimmed milk and eggs. The amino acids they contain will boost your collagen levels

• Drink plenty of water daily (at least 2 liters) to flush out toxins stored in fat tissues.
• Eat plenty of fresh vegetables and fruits, at least 5 servings daily.
• Drink herbal or decaffeinated coffee instead.
• Eat plenty of fiber and wholegrain foods – fiber helps to get rid of waste products from the intestinal tract.
• Drink a glass of hot water with fresh lemon the first thing in the morning to detoxify your body.
• Modify caffeine-laden tea and coffee to herbal teas and decaffeinated coffee.
• Ensures about fiber in the food

Foods You Should Avoid

Looking at the foods that can help you reduce your cellulite there are actually foods that make your

cellulite appearance worse. You should take care to try and limit or eliminate these foods if you are on the anti-cellulite diet and also for your overall health. These foods are often things we enjoy and it makes it hard to cut down on them, but with determination and a strong effort we can remove them from the diet and focus on healthy living and reduction in cellulite.

The foods that are bad or can increase cellulite vary but they range from foods high in sugar, salt, saturated fat, artificial additives and refined. Other culprits are soda and caffeinated beverages. Outside factors such as smoking and drinking alcohol contribute the increase in cellulite.

• Anything high in saturated fat
• Smoking
• High sugar foods – sugar actually produces more free radicals than fat
• High GI carbohydrates (like white bread, rice and baked potatoes). Raise levels of fat storing insulin
• Coffee and other caffeinated beverages: These pressurise the lymphatic sytem
• Alcohol: increases free radicals and may boost fat storage
• High salt foods like peanuts, crisps, ready meals, canned soups et
• Butter, margarine and hydrogenated vegetable oils (found in many packaged snacks and ready meals)
• Red meat and pork
• Processed, high-fat cheeses
• Sugary snacks like biscuits, sweets and cakes. All of these are said to contribute to tissue inflammation, which makes cellulite look worse

• Evade alcohol as much as potential
• Minimize or evade snacks in meals. A sufferer should take fresh raw vegetables and fruits and rice cakes.
• Minimize and evade refined and processed foods
• Stay away from sugar treats as much as possible.
• Stay away from alcohol
• Eat fresh fruits and green leafy vegetables daily
• Decreases salt and sugar in the food
• Choose proteins wisely. Avoid red meat – its dense connective tissue takes long to digest. Opt for chicken, or best of all, fish. Restrict or avoid all dairy foods. Limit eggs.
• Avoid sugars and starches, including biscuits, cakes, pastries, sweets and chocolate.
• Try not to flavor foods. Limit salt, sugar and spices. Substitute herbs and seeds.
• Avoid animal fats, such as butter, and limit vegetable oils and spreads.
• Strictly limit or avoid coffee, tea, fizzy drinks and alcohol. Substitute herb teas.
• Quit smoking – cigarette smoking contributes to the accumulation of toxins in the body.
• Avoid unnecessary medication like diet pills, sleeping pills, laxatives and diuretic pills.
• Avoid fatty and salty foods like junk foods.
• Cutting down on the amount of fat; e.g. grilled or steamed food is always a better choice than eating fried food, slicing off fat from meat.

Caffeine
Too much consumptions of caffeine may cause poor blood circulation and has negative impact on lymph flow, causing build-up toxins in your body. Sources of caffeine are such as coffee, tea, colas and other sodas. Try to limit your caffeine intake to no more than one cup of coffee or tea a day.
Sugar
Cutting down on sugars intake will definitely have positive impact on your overall weight management. High consumptions of sugar can slow down circulation of blood vessels and arteries.
Alcohol
Avoid drinking alcohol if you have cellulite. Alcohol is a toxin that can increase fat levels in blood, slowing down circulation and adds additional burden onto the waste removal organs. The absorption of certain fat burners like Vitamin C, calcium and zinc can be reduced if too much of alcohol is consumed.
Refined Food
If you suffer from cellulite, avoid foods that contain salt or sodium, sweeteners and additives. Fresh foods with organic ingredients are the best to treat cellulite.
Saturated Fat
Foods with saturated fat found in meat, butter and other full-fat dairies should be kept to the minimum level in your diet.
Refined Carbohydrates
Try substituting white rice, sugars and bread with brown rice, whole-meal bread and brown sugars in your cellulite diet plan. Too much intake of these high-level carbohydrate foods will increase the amount of fat stored in your body.
Smoking

This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite. It also reduces circulation which leads to an increase in cellulite