How Do I Get Rid of Cellulite? I can guarantee that you are here because you are searching for any way to get rid of this disgusting look that may be afflicting your legs, thighs, arms or butt.
This awful thing called Cellulite does not discriminate at all. It can be found in 90% of women in the world. Teens, skinny women and women of any color are all affected by this condition. It is able to affect this wide cross section, as cellulite is simply fat under the skin, which presses and stretches out the connective tissue.
Everybody has fat cells that are little compartments made up of connective tissue. The look of these cells is a honeycomb shape in women and when the fat is increased inside, they tend to bulge out, causing skin dimpling. Men will often have less cellulite, simply because their connective tissue fibers have a criss-cross pattern, which does not allow for any dimpling of the skin.
Cellulite can appear anytime for women; however it worsens with age. The reason for this is that the older a woman gets, is the more the body changes. As the body ages, the skin will become thinner and the connective tissue strands will get thicker. Women also tend to be fatter as they age and the end result of all of this is that the cellulite becomes more noticeable.
With this information at your disposal, it should be noted that cellulite cannot magically disappear. The look can be reduced and that is what you should aim for. The reduction can be done in a variety of methods, which we will discuss below.
The Best Methods to Get Rid Of Cellulite
The bad thing about cellulite is that it cannot be removed completely from the body. However, options are available to reduce their look, even to the point where it is not visible.
Some of these methods are not quick fixes and require a significant lifestyle change. The good thing is that the overall look of cellulite will be reduced drastically. Bye bye cottage cheese legs!
The Most Important Options to Help Get Rid of Cellulite
Below are the most important options when it comes to getting rid of cellulite. These should be the first steps that you should be aware of.
Diet – The diet should be the first thing that is changed, if you are looking at getting rid of this disgusting cellulite.
Cellulite is caused by fat that pushes on the connective tissue of the skin. So in order to get rid of it, the best option is to try and reduce the amount of fat that is in the body. As we stated before, the look will not completely go away, but there will be a significant reduction.
More Healthy Food, Less Junk Food – The best diet to help not only your body, but also your skin is one that is low in trans-fatty acids as well as saturated fats. These fats are present in foods that we love (which are bad for you) like junk food and processed foods. If these can be cut out of the diet and replaced with fresh fruit and vegetables, then this is a good start for the cellulite reduction.
Junk food, soda, foods high in saturated fats, processed food and alcohol should all be avoided.
Reduce your overall fat consumption and choose “healthy” fats (like lean meat or nuts) over junk food. Limit your daily caloric intake to a healthy amount for size and lifestyle. Take a multi-vitamin, and drink lots of water. Avoid junk food, diet soda, processed food and saturated fats such as butter and animal fats.
Water – Drinking enough water is also part of the correct diet to reduce the look of cellulite. 8-10 glasses of water a day should be enough to not only hydrate the body, but also enough to flush out all the toxins.
Avoid Alcohol and Cigarettes – Cigarette smoke is bad for your body and also the skin. The smoke has free radicals that damage the walls of the veins and capillaries. This in turn, causes cellulite to show.
Alcohol is a toxin that has the ability to increase the amount of fat in the blood. It can also slow down circulation.
Exercise – Combining daily exercise with a proper diet is one of the best ways to get rid of cellulite. Exercising will not only keep the body fit and healthy, but in the process, you will be able to lose weight. With the reduction of weight, comes the reduction of fat cells in the body, one of the main culprits as it relates to cellulite. So essentially the less fat you have, is the less cellulite you will possibly have on the body.
Exercising 30 minutes a day is a great way to keep the body in shape. A simple walk or going to the gym will be enough to start the process of weight loss and also toning the skin. The metabolism will also increase and there will be a decrease in the amount of cellulite on the body.
Skin Treatment – Another great way to get rid of cellulite is to treat the skin. This can be done in a variety of ways.
Before taking a shower, it is good to brush the skin. Brushing the skin should be able to remove dead skin cells, stimulate lymph and blood flow and also increase the growth of new skin cells. Once you have a shower, you should rinse your with cold water to tone the skin.
It is also a good idea to locate a local spa that specializes in the treatment of cellulite. Many of these spas have a variety of treatments available to combat cellulite. Some of the more popular methods are lymph drainage, cellulite massages and clay body sculpting. All of these have been proven to improve the overall appearance of the skin.
These skin treatments will not be able to get rid of cellulite; however it will be able to reduce swelling and also help to stop the deterioration of the tissues.
Other Good Options to Get Rid of Cellulite
Cellulite Creams –
Massage – Quite a few people claim that deep tissue massage is a great way to get rid of cellulite. The reason behind this is that the pressure exerted on the skin during the procedure is enough to flatten the deposits of cellulite.
The reality of this treatment is that it temporarily reduces the look of cellulite on the skin. The massage just distributes the fat cells in such a way where there are no bumps or dimples. The fat cells that cause cellulite are still there.
Massage will temporarily smooth the skin; however a total lifestyle change of exercise and diet is needed to reduce the look significantly.
The Final Word
To close, don’t beat yourself up over cellulite. It affects all kinds of females, even those who are skinny and even supermodels. It can be challegning to get rid of, however a proper diet combined with exercise should be able to reduce the overall look.
If you aim for a healthy body, then as time goes on, the look of cellulite is going to be less. The more weight that is loss and the tone the body has, is the less noticeable it will be.