What Foods Cause Cellulite?


When it comes to cellulite, people often want to know if certain foods contribute to this skin condition. Even though there are a wide range of factors that come together to cause cellulite, the type of food you eat is part of them. Certain foods do cause cellulite to occur on the skin, but it is the contribution of the food as well as other factors.

Eating a healthy diet as well as proper exercise can help to reduce the look of cellulite on the skin. There are definitely certain foods that should be avoided if you are trying to reduce the look of cellulite on the body. These foods will actually make the look of cellulite worse, so it really is a good idea to avoid them if you can.

The Characteristics of Foods That Cause Cellulite.

Foods that cause cellulite often have similar characteristics. If you are concerned about the types of food that you are ingesting possibly having the ability to cause cellulite, then you should take a look at the characteristics of the food below:

  • Foods that have a high fat content are often a major contributor to the development of cellulite. These foods usually make people put on weight and as a result of this, the look of cellulite on the skin will be more pronounced.
  • High calorie foods are more likely to cause cellulite in people. Generally these extra calories are stored as fat underneath the skin. This contributed to the look and development of cellulite.
  • Foods that dehydrate the system are more likely to cause cellulite. These foods usually cause the cells to take on extra water, which means that they get bigger and swell. As a result of this, they will cause the look of cellulite to be more distinct on the skin.
  • Foods that have high sugar content will cause cells to become damaged and as a result they will not function properly.
  • Foods flush in artificial additives can also contribute to the development of cellulite. These additives often destroy cells and when this occurs they will not work properly
  • Foods that have certain toxins will often cause the development of cellulite. These toxins will often settle in the body, as opposed to being flushed out of the system.

What Foods Should be Avoided When it Comes to Cellulite?

A Bowl of Fried Chicken. A Food That Causes Cellulite

Image Credit: galant w/CC License

If you have cellulite and are concerned with the types of foods that can contribute to the condition, then you should be aware of the different foods that you should avoid if you want to reduce cellulite.


Foods that are high in saturated fats should be avoided if you want to get rid or reduce your cellulite. Unlike vegetablecellulite-foods2 and plant fats which can be broken down by the body, saturated fats from animals cannot. As a result of that, the saturated fats are stored under the skin. Generally white meat contains less of these fats compared to red meat.


Even though it is a not a “food”, alcohol should definitely be avoided if you want to reduce your cellulite. Most alcohol contains excess calories and toxins that are often stored as fat in the places such cellulite usually shows up. Reduction of this drink can cut down on the look of cellulite.

This “food” that cause
cellulite cells to worsen is not technically food but it is still consumed nevertheless and so fits in perfectly. Alcohol contains toxins and excess calories that are almost always stored as fat. As such, it is a major problem for anyone trying to achieve a
cellulite cure.

Junk Food

We all know that junk food is not good for you and it is also major contributor to the development of cellulite on the body. Most junk foods are high calorie, contain toxins, additives and are generally full of saturated fat. These all cause havoc on the body and the more you eat, the worse your cellulite will get. If you want to reduce your cellulite, then junk food should definitely be avoided.


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